Adult Aerial Classes
One of the most common things new students tell us is:
“I'd love to try aerial, but I need to get stronger first.”
You don't.
Aerial-specific strength, grip, coordination, flexibility, and body awareness are all developed through training.
Your first class is not about already knowing what to do.
It is about giving yourself somewhere to begin.
Aerial Hoop
Explore shapes, transitions, strength, balance, and flowing sequences on a circular apparatus.
Hoop combines technical development with opportunities for expressive and creative movement.
Aerial Silks
Develop strength, coordination, and technique through climbs, positions, wraps, transitions, and aerial sequences.
Silks provides a clear path for progression, from foundational skills through increasingly complex movement.
Aerial Hammock
A supportive and versatile apparatus that allows you to explore aerial movement through shapes, transitions, inversions, and flowing sequences.
Hammock offers an approachable entry point while providing plenty of room for continued progression.
How We Coach
Aerial skills are not taught as finished shapes to simply copy.
We break movement down into manageable progressions and pay attention to:
Positioning
Where your body and apparatus need to be.
Technique
How the movement is created efficiently and with greater control.
Strength & Conditioning
What foundations support the skill.
Individual Adjustments
How the movement may need to be approached differently for you.
Progression
What to develop next once the foundation feels confident.
Initiate Your Customized Dance Fitness Plan
Submit the inquiry form to receive a detailed proposal outlining how our methodologies can align with your organizational or personal wellness objectives.